Silence.
Silence.
A double-edged sword.
It is incredibly healing
But also incredibly abusive
You don't deserve the latter.
You deserve better.
When it's used for destruction
Consciously or unconsciously
It cuts deep into our souls.
Like a knife being twisted in slow motion,
Each second an eternity of pain.
You deserve better.
It festers
It breeds distrust
It makes you fear
It makes you doubt
It makes you forget who you are
You deserve better.
Don't let them spoil silence for you.
Keep silence sacred.
Silence is meant for healing
Not for punishment
Remind your body
What safety in silence feels like
Slow down
Be Present
Meditate
Be by yourself
Pour your heart out
On paper
With a partner
With a friend
Remember
You deserve better
You always did